Relora promotes healthy cortisol and DHEA production, moderates occasional stress and promotes satiety when combined with a healthy diet and exercise* Relora is a plant-based formula designed to help the central nervous system relax and moderate occasional stress.
Relora also helps support emotional well-being and diminish stress-related sugary cravings to promote healthy eating habits.*
L-Theanine is a relaxing and nondietary amino acid found pretty much exclusively in teas from Camellia sinensis (alongside green tea catechins and caffeine) and is known to promote relaxation without sedation. Researchers in Japan gave volunteers 200 mg of L-theanine daily and recorded their sleep patterns on devices worn around their wrists. The L-theanine didn’t cause the subjects to sleep longer, but it did cause them to sleep better. It was documented that sleep quality, recovery from exhaustion, and refreshed feelings were all enhanced by L-theanine. Those taking L-theanine felt like they slept longer than they actually did.21 This is good news for people who don’t get enough sleep, or those who want to sleep less and do more.
Today, chamomile is used as a dietary supplement for sleeplessness, anxiety, and gastrointestinal conditions such as upset stomach, gas, and diarrhea.
Some preliminary studies suggest that a chamomile dietary supplement might be helpful for generalized anxiety disorder.
Chamomile, whether in tea, tincture or essential oil form, is one the best medicinal herbs for fighting stress and promoting relaxation, according to research from Alternative Therapies in Health and Medicine and Pharmacognosy Review.
Hops is a plant. The dried, flowering part of the plant is used to make medicine.Hops is used for anxiety, inability to sleep (insomnia) and other sleep disorders, restlessness, tension, excitability, attention deficit-hyperactivity disorder (ADHD), nervousness, and irritability.