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Pecan Pie flavored Bone Broth Protein Bars

Ft. AlchePharma MCT Oil + Probiotics


Angela shares her recipe and preparation of her go to snack throughout the week… Pecan Pie flavored Bone Broth Protein Bars! (Bar Recipe Below)

High in Protein, Fiber-rich, Nutrient-dense and Low-Glycemic… Soft, Dough-like and Delicious! This isn’t your average recipe. Angela incorporates various supplements into this tasty snack!



These bars are fast & easy to make and customizable to your nutritional needs. In the long run, making these can be cheaper than buying Protein Bars. Plus, you won't get these dense of quality ingredients in store-bought bars!

Nutrient Boosters:


Break open 4 AlchePharma Probiotic capsules for an extra boost! Our unique BEARS strains allow for survivability of the probiotic even with opening the capsule. Great for digestion, immune support and overall wellness.

Add AlchePharma MCT Oil for more good, satiating fats. Great for brain health and healthy weight management.

Ancient Nutrition Bone Broth Protein Powder (Peanut Butter) is great for hair, skin & nails, your joints and gut. Rich in collagen, protein, glucosamine, chondroitin and hyaluronic acid.

Ancient Nutrition Keto-Fiber adds healthy fats, fiber and texture to these bars. This Chia and Flaxseed based fiber is great for healthy bowel movements. Collagen peptides and MCT oil infused for satiation.

Moringa Powder for Blood Sugar balance. Great profile in amino acids and minerals.

Reishi Mushroom Powder helps to adapt to mental and physical stress. Plus, it strengthens the immune system.

Hemp Hearts for extra omega 3, 6, 9 and satiating fibers.

Pure, Young Coconut Water (to desired texture) for electrolytes.

Cinnamon, Ground Ginger, Ground Cloves, Ground Nutmeg and Vanilla for flavor!

Monk Fruit and Erythritol are both low-gycemic sweeteners.

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PECAN PIE FLAVORED BONE BROTH PROTEIN BARS

Serves 12 Bars

15 minPrep Time

2 hr"Cook" Time

2 hr, 15Total Time




    DRY INGREDIENTS:
  • 4 Scoops Ancient Nutrition Bone Broth Protein Powder (Peanut Butter)
  • 4 Scoops Ancient Nutrition Keto-Fiber
  • 2 tsp Moringa Powder
  • 2 tsp Reishi Mushroom Powder
  • 3 tsp Cinnamon
  • 1/4 tsp Ground Ginger
  • 1/8 tsp Ground Cloves
  • 1/8 tsp Ground Nutmeg
  • 3 tsp Monk Fruit and Erythritol Sweeteners
  • 4 Capsules AlchePharma 50 Billion Probiotic
  • 3 tbsp Hemp Hearts
  • 1/2 Cup Rough Chopped Pecans
  • WET INGREDIENTS:
  • 2 tsp Organic Vanilla Extract
  • 2-3 tbsp AlchePharma MCT Oil
  • 1/2 to 3/4 Cup Coconut Water (to desired texture)

Instructions

  1. Combine dry ingredients in a food processor except Hemp Hearts and Pecans. Mix lightly.
  2. Add Hemp Hearts. Mix lightly.
  3. Add Vanilla Extract and MCT Oil. Mix lightly.
  4. Slowly add Coconut Water until firm dough consistency is reached.
  5. Line a small baking pan with wax paper.
  6. Press dough onto sheet.
  7. Spread and Lightly Press chopped Pecans on top.
  8. Cover with another sheet.
  9. Cool in refrigerator for 2 hours or overnight.
  10. Cut into 12 sections.
  11. Individually wrap bars to save them for later. Enjoy!

Nutritional Value Per Bar:
  • Calories 120
  • Protein 10g
  • Fat 7g
  • Carbs 6g
  • Fiber 2.5g
  • Sugar 1g
  • Sugar Alcohols 1g
  • Sodium 20mg
  • Potassium 83mg
  • Calcium 40mg