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Heike's Green Goddess Smoothie

Ft. AlchePharma Whey Protein

Heike discusses some alternatives to caffeine. In addition, she shows us how to prepare one version of her famous Green Goddess vitality smoothie, popular for it's natural Energy Boosting effect.

Caffeine- Friend or Foe?

Coffee Pros and ConsPro's:
1. Increased Energy
2. Increased Mental Alertness
3. Antioxidant
4. Anti-Alzheimers
5. Muscle Building

1. Loss of Minerals
2. Bypass Adrenal
3. Low Blood Sugar
4. Sleeplessness

Alternatives that "feed" the body:
  • Green Tea
  • Spirulina
  • Cordyceps
  • Ginseng
  • Bee Products

Ft. AlchePharma Whey Protein

4 oz Unsweetened Almond Milk
A little Purified Water
Handful Spinach
Leaf Kale
1/4 Avocado
1/2 Banana
1 scoop AlchePharma Whey Protein

Add all ingredients to blender besides Whey Protein. Blend together. Add protein to blender, blend together and enjoy! Makes 1- 12 oz Smoothie.

Optional: For an extra potent nutrient profile, add 1 scoop of AlchePharma UltraGreens powder.
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Spirulina Blue Green Algae Spirulina (Blue Green Algae) 500 mg

Rich in protein, vitamins, minerals, and carotenoids.

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AlchePharma Whey Protein AlchePharma Whey Protein

Pure, Superior New Zealand Whey

Prices Starting At: $21.75

UltraGreens Ultra Greens

Organic grasses, seeds, herbs, seaweeds, vegetables and fruits.

Prices Starting At: $21.79