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Igusa Tatami Mats: The EEG Study on Focus and Stress Relief EP. 1312 SEP 2026

Can the floor under your feet change your brain? A new EEG study pits traditional Japanese igusa (rush-grass) tatami mats against plastic flooring — and finds real differences. On the grass mat, participants reacted ~14 ms faster and shed tension and anxiety roughly twice as effectively as on plastic. EEG showed a shift in gamma-band activity tied to the mat's natural scent, plus a rise in frontal beta waves — the signature of sustained focus.








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